Skip to main content

Are you being used

 

Are You Being Used? 

A 7 Day  Audit 


If your stomach was regularly upset, the first thing you would do is look at what you've been eating.


If your back started aching you'd look at your activities.


If your phone use is making you uncomfortable it's time to look at your internet use and how it's affecting you.


You wouldn't stop eating because your digestion was off. You wouldn't stop moving because your back hurt. Eliminating the source entirely isn't the realistic answer.


The internet isn't going anywhere. Neither are you.


But something needs to change. You already know that. That's why you're here.


This audit looks at behavior. At the moments you reached without deciding to. At what you felt before and after. At the patterns you didn't know were patterns until someone asked you to name them.


Seven days. Honest questions. No detox, screen time limits. No wellness program.


Just a clear look at what's been happening. On the final day, your own terms of use.


A conscious choice is yours. A reflexive one belongs to the algorithm.


This is how you take it back



Are You Being Used? A 7 Day Adult Audit — $17

https://samharker.gumroad.com/l/qnlofq



Comments

Post a Comment

Popular posts from this blog

Why You Grab Your Phone When You're Bored

It's not laziness. It's not weakness. It's a slot machine in your pocket and you were never told that's what it was. Think about the last time you were bored. Not busy-bored. Actually bored. Sitting somewhere with nothing demanding your attention. A few minutes between things. A quiet moment that arrived without warning. What did you do? You already know the answer. We all do. But here's what I want to know. Why the phone specifically? Why not the television? Why not a book? Why not just sit there and let the boredom pass the way boredom used to pass, letting your mind wander or daydreaming? The answer is more specific than I expected. I t also explains something important about why putting the phone down is so much harder than it should be. It isn't about the content. When you turn on a television you know roughly what you're going to get. A comedy will be funny, a drama will be dramatic. The experience is predictable. You can look at the options, make a ch...
Post a Comment
Read more

Your Child's Most Dangerous Online Relationship Is Not With a Person.

Every school in the country teaches children about stranger danger online. About bullies. About the risks of sharing personal information with people they don’t know. These are real dangers. They deserve the attention they receive. But there is another danger operating at a scale that dwarfs all of them combined. It reaches every child with a device. It operates continuously, not occasionally. It requires no malicious human actor to function. And it is almost entirely absent from every online safety curriculum currently taught in schools. The danger is the algorithm itself. Not a stranger. Not a bully. Not a human being with harmful intentions. A system. Designed by some of the most sophisticated engineers on earth. Optimised for one purpose. To capture and hold attention for as long as possible. And running, right now, on the device in your child's pocket. What it does that stranger danger education doesn't address Traditional online safety education teaches children to recogn...
Post a Comment
Read more

This Is Intentional

  You may have noticed, this blog is plain. No images or dramatic design. No visual chosen to make you feel something before you've read a word. That's intentional. Everything here argues that the tools used to hold your attention online are engineered to activate your feelings before you form a thought. It would be strange to make that argument on a website doing the same thing. What you'll find here is words, questions, and the occasional uncomfortable fact. What you do with them is up to you. The store is on Gumroad rather than Amazon. Amazon is optimized. Every element of it is designed to keep you there, show you more, and convert your attention into a purchase. It is very good at this. Gumroad is not optimized. It has the slightly unfinished feel of the early internet, back when a website was just someone putting something they made in front of people who wanted it. No algorithm. No sponsored results. No system studying your behavior to figure out what to show you ne...
Post a Comment
Read more